As the oils are heated to very high temperatures, more trans fats may be produced ( 30).įried food absorbs large amounts of these fats, and frequent consumption could lead to detrimental health effects over time. Fried foodsĭeep-fried foods are included in some ketogenic diet plans, but you may want to think twice before adding them to yours.įried foods tend to be high in trans fats, which can increase your risk of heart disease ( 26).Ĭertain types of highly refined oils typically used for frying, such as corn oil, often contain small amounts of trans fats. Instead, focus on eating whole, minimally processed foods as much as possible. Therefore, it’s best to keep your intake of these foods minimal. While these foods technically fit into a ketogenic diet plan, several studies have found an association between high intake of processed meats and an increased risk of cancers of the digestive tract ( 29). Processed meats, such as deli meat, sausages, salami, hot dogs, and cured and smoked meats, are frequently advertised as keto friendly. What’s more, if a food provides less than 0.5 grams of trans fats per serving, it’s labeled as having 0 grams of trans fats ( 28). Still, according to the current regulation of the Food and Drug Administration (FDA), trans-fat-containing products manufactured before Jmay be distributed until January 2020, or 2021 in some cases ( 27). Note that many countries, including the United States, have banned or restricted the use of artificial trans fats.

Trans fats may be indicated on an ingredient label under the names “partially hydrogenated oils” or “shortening.” It’s best to avoid foods that contain these ingredients as much as possible. Trans fats are frequently found in highly refined oils and commercially prepared processed foods, such as cakes, cookies, pastries, biscuits, crackers, and other ultra-processed snacks.

Artificial trans fatsĪrtificially produced trans fats are known for significantly increasing heart disease risk and should be avoided, regardless of the type of diet you’re following ( 26).

Though fat makes up the majority of the calories on a ketogenic diet, not all sources of fat are good for your health - even if they fit into the macronutrient distribution of your diet plan.

Healthy faqt